Hypocalories diet

The calorie diet is characterized by a low calorie diet, that is, including the essential nutritional requirements for the proper functioning of our body but in perspective, adapted to our age, weight, height, lifestyle and medical history . It is the best diet to combat overweight and obesity and, therefore, is a weight loss diet that is also needed in the control of some diseases such as diabetes, cholesterol or hypertension. It also controls and removed from the diet those fattening foods and provide no nutritional value (such as sugars and fats), designing a meal plan in the proportion and quantity appropriate to the patient profile. On this diet, five daily but with less than the usual amounts intakes are usually performed, certain ways of cooking (especially fried, on behalf of boiled or grilled) are avoided, drinking two liters of water daily is favored at least , and exercise is promoted.

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