Stress

 
Stress is a state of physical and emotional stress caused in response to a stimulus or pressure, either positive or negative. It is a state of defense, in small doses, helps the body to react and adapt to events. Thus, a normal level of stress is considered healthy and even positive as it helps to encourage people to act to stimuli of daily life. However, when stress is excessive or not adequately controlled, it can cause mental wear, such as irritability and anxiety, and psychosomatic disorders. A psychosomatic disorder is a physiological disease caused by emotional causes, usually by stress. Some of the most common psychosomatic disorders caused by stress are headaches, insomnia, muscle tension, digestive and heart problems, dizziness ...
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