Menopause Diet


Menopause is a stage in women which is characterized by a decrease in estrogen. Although not a disease, this phase of life can lead to discomfort, physical and psychological, that require attention and care to prevent future ailments. Among them, we must analyze and adapt the diet of women nutrition for menopause and osteoporosis, which can help cope with this change in the body. Input, diet during menopause should not change if eating habits were correct, it must be preventive to help maintain good health. Therefore, it must be balanced and low in fat to avoid being overweight, the appearance of excess cholesterol or diabetes. In addition, they may be required calcium supplements to suit the diet for osteoporosis, thinning of the bones to which many women at this stage and that this diet slows, strengthening bone maintenance with adequate calcium and vitamin D disease .