Low back pain is a very common disease

Low back pain, a term used to refer to pain in the lower back (lumbar area) is a very common disease in the population.

This condition is so prevalent in trauma because it can appear in different situations of daily life such as carrying the shopping bags. Seniors are one of the risk groups most likely to suffer back pain pictures. In the latter case, the origin of low back pain of osteoarthritis would be the presence in the vertebrae.

Causes of low back pain

The primary cause of low back pain is contracture "paravertebral" muscles, the muscles that is located on either side of the spine. It is for this reason that the back pain of muscular origin is manifested in either side of the lower back.

Muscle contractures occur for different reasons: when a sudden effort is done by maintaining for a period of inadequate finished or when a muscle strain with activity followed without it is ready for it occurs positions.

Other causes of low back pain are eg wear processes of the vertebrae (OA) or fracture of a vertebra by trauma. These causes have their roots in the spine itself.

Treatments for low back pain

The physical rest is the most effective treatment for low back pain, when it is in the acute or initial phase. To improve the symptoms, apply a heat source to the lower back level, such as a heating pad. If there is no improvement, you should see a doctor to prescribe this medication with anti-inflammatories, analgesics and / or muscle relaxants. Finally, a few days after drug treatment it is convenient to go to the physiotherapist.

How to prevent low back pain?

The best prevention for low back pain is to have a force of sufficiently good lumbar muscle for muscle contraction and the consequent backache box load when any activity or repetitive work is done not appear.