Do you have constipation? This is what you should avoid eating
Written by:It is known to all the saying that says that "we are what we eat". And in this sense, food that we help us prevent and / or treat certain diseases.
This is the case of anal fissures. To avoid them , we must act against constipation. To do a proper diet in each case accompanied by local care and treatment that performs specific medical specialist is necessary Proctology .
Constipation
Constipation is more common in women and in developed countries. To avoid this , you must also avoid chocolate, beer, high alcohol graduation, pennyroyal, bakery products , whole grain, tea, salads or raw vegetables (should be eaten cooked).
In addition, it is advisable to drink plenty of water, both during meals and during the day. They also help fat-free broths, decaffeinated teas and juices. Meanwhile, rice is nutritious and necessary, but should not be comprehensive.
Another positive food and is not usually eat much fruit. Optimal, three pieces a day, mature and non-acidic. Best unpeeled, because the skin is natural fiber.
You should know that the rigid fiber stuck. That's why a lot of people and gives them constipated gas colic.
Finally, and in order that the bowel work regularly, do not forget to take unsaturated fats.
