Do you have constipation? This is what you should avoid eating

Written by: Dra. Victoria Delgado Díaz
Published: | Updated: 13/11/2018
Edited by: Top Doctors®

It is known to all the saying that says that "we are what we eat". And in this sense, food that we help us prevent and / or treat certain diseases.

This is the case of anal fissures. To avoid them , we must act against constipation. To do a proper diet in each case accompanied by local care and treatment that performs specific medical specialist is necessary Proctology .



teina Constipation is more common in women and in developed countries. To avoid this , you must also avoid chocolate, beer, high alcohol graduation, pennyroyal, bakery products , whole grain, tea, salads or raw vegetables (should be eaten cooked).

In addition, it is advisable to drink plenty of water, both during meals and during the day. They also help fat-free broths, decaffeinated teas and juices. Meanwhile, rice is nutritious and necessary, but should not be comprehensive.

Another positive food and is not usually eat much fruit. Optimal, three pieces a day, mature and non-acidic. Best unpeeled, because the skin is natural fiber.

You should know that the rigid fiber stuck. That's why a lot of people and gives them constipated gas colic.

Finally, and in order that the bowel work regularly, do not forget to take unsaturated fats.

*Translated with Google translator. We apologize for any imperfection

By Dra. Victoria Delgado Díaz
Colon & Rectal Surgery

Dr. Delgado Diaz, is National Prize of Medicine 2018 in Proctology, Doctor in Medicine and specialist in Coloproctology, is an expert and has extensive experience in the treatment of problems related to the rectum and anus, and laser surgery. Currently, he is consulting and is a team leader at the Quirón San Camilo Hospital in Madrid. He is a Member of the Spanish Association of Surgeons and Expert of ICOMEM. In 2012, he also collaborated with NGOs in the Selva de Guatemala as a surgeon.

*Translated with Google translator. We apologize for any imperfection

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