Nutritional counseling and therapy for a healthy lifestyle

Nutritional counseling is a therapy that unites nutrition and psychology , and aims to influence our eating habits. It takes into account what and how we eat and how it makes us feel, as well as the lifestyle we carry and our biological and psychological conditions. The role of a nutritional counselor is to combine these factors to help the patient establish new patterns of behavior that provide him with healthy eating habits .

Nutritional Counseling as Therapy

The therapy is designed for all those who require a change in their eating habits to improve their health or to adapt to new biological situations such as pregnancy. Nutrition counseling is aimed at both healthy people and people suffering from cardiovascular disease, hypertension or diabetes , as well as other medical conditions.

What are the results of nutritional counseling?

Recent scientific publications indicate that nutritional counseling is highly successful in adhering patients to new dietary guidelines, leading to a new healthy lifestyle. These publications also ensure that the results support a significant improvement in biological markers and patient health. On the other hand, this intervention is more effective in those cases that require complex dietary guidelines, difficult to adapt to the patient's daily routine.

Who can advise on nutritional counseling

Dietitians and nutritionists trained in psychology, as well as food psychologists , or the relationship of a dietitian and a psychologist working together, are the best option for making the intervention much more complete.