Tips for a good relationship: When did you go to therapy?

Written by: Dra. Sandra Farrera Sabioncello
Published: | Updated: 20/02/2018
Edited by: Top Doctors®

Couples therapy is the therapeutic space in which a psychologist applies techniques and tactics for the couple dialogue without discussion; specialists in psychology offer tools to work communication, mutual respect and recovery of the initial synergy, seeking ways to restore or improve the relationship.

Relationship problems

The main problem in a relationship is communication, both excess and its absence.Lack of communication causes a couple incurs misunderstanding that eventually decline in fights. This leads to wear of the couple and even a possible rupture.A common problem is the lack of empathy. Often people believe, by default, everyone thinks and feels the same as them, resulting in which both members of a couple den for granted situations not previously spoken.Other common factors that affect the proper functioning of the couple are monotony, lack of desire, wear coexistence, the rifts in the styles of parenting or economic problems.

 

Couples therapy: when to go to consultation

More and more couples turn to therapy before possible rupture, but in many cases is already late. The right time is when the couple observes certain disagreements and is not able to solve itself.

 

Operation of couples therapy

Joint sessions are held and the initial problems are analyzed behaviors that have worsened the relationship and tools they work together as assertiveness, empathy and problem solving technique.The duration of therapy depends on the problems to be solved and staff time when both partners are.

 

Success rate of couples therapy

The key to success of the therapy is in the time it goes to her. If you arrive on time, at the beginning of the problem, success is virtually assured. However, there is no good therapy without good patients, collaborate, and a good professional, to develop their work ethically.If completed sessions the couple decides to separate, in therapy guidelines to do so in a civilized manner are also offered, mitigating grief and reaching agreements on the family with respect, to initiate a recovery process both individually and in groups.

 

Key to maintaining a good relationship

- Avoid reproaches. should not pretend that someone else change radically- No disrespect- Do not argue when you're angry- Monitor silences- Transmit clearly and respectfully ideas- Give time and space to the couple- Talk assertively- Accept mistakes- Activity Group- Keep assiduous sex- Work nonverbal communication. Smiles, touch and displays of affection.- Be aware that the couple is a team, a society in which two members must have the common goal of being happy respecting the relationship and sharing the good and the bad

 

 

 

*Translated with Google translator. We apologize for any imperfection

By Dra. Sandra Farrera Sabioncello
Psychology

Referring in Clinical Psychology, Dr. Farrera Sabioncello has more than 30 years of experience. She holds a PhD in Psychology from the Universitat Autònoma de Barcelona (UAB), as well as an Expert in Forensic Psychology from the COPC and in Psychotherapy from the European Federation of Psychologists Associations (EFPA). She is a teacher and tutor of the Master in Clinical Psychology and Behavioral Medicine at the Universitat Autònoma de Barcelona. In addition, he is a member of different medical associations both nationally and internationally. Dr. Farrera Sabioncello is Medical Director of Psychology at Top Doctors. At the Psychology Center Bcn are specialists in clinical psychology, judicial expertise, coaching and sports psychology. Dr. Farrera Sabioncella conducts therapy online.

*Translated with Google translator. We apologize for any imperfection

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