Coronavirus (COVID-19) : stay up to date with the latest news and updates. Find out more. See related articles

10 tips to improve your fertility naturally

Written by: Dra. Elisabetta Ricciarelli
Edited by: Top Doctors®

Female fertility can be altered by the pace of life that many women today. If you are thinking about getting pregnant and want to improve your fertility, it is enough to make small changes in the day to day, such as avoiding stress, sleeping better and controlling meals.

At FIVMadrid we have put together the top 10 tips that can help increase your natural fertility. In most cases it is simply to modify certain eating habits and daily behavior to achieve the desired pregnancy :

1. Decreases or suppresses tobacco use

2. Reduces alcohol intake

3. Performs moderate physical exercise

4. Increase the proportion of "green" foods in your diet and reduce the amount of carbohydrates

5. Limit coffee consumption to 2 or 3 cups daily

6. Avoid both overweight and extreme thinness

7. Do everything possible to reduce stress

8. Perform your gynecological exams periodically

9. As far as possible, do not delay the time to look for pregnancy

10. If you are not considering having a child today, but in the future, you can freeze your eggs and preserve your fertility

female fertility
The habits of life can influence the fertility of women 


*Translated with Google translator. We apologize for any imperfection

By Dra. Elisabetta Ricciarelli
Fertility Specialty

International eminence of assisted reproduction is one of the greatest experts in the study of infertile couple and reproductive dysfunctions. Founder of IVF Clinic Madrid, has more than 100 publications on the subject and has been decorated by the President of Italy as Cavaliera in the Order of the Star of Italian Solidarity for his contribution to research in assisted reproduction.

*Translated with Google translator. We apologize for any imperfection

View Profile

Overall assessment of their patients

TOPDOCTORS utiliza cookies propias y de terceros para facilitar su experiencia como usuario de nuestra web y captar datos estadísticos mediante el análisis de sus datos de navegación. Si usted continúa con la navegación, entendemos que nos ofrece su consentimiento para el uso de cookies. Puede cambiar la configuración de cookies u obtener más información here.