10 tips to improve your fertility naturally
Written by:Female fertility can be altered by the pace of life that many women today. If you are thinking about getting pregnant and want to improve your fertility, it is enough to make small changes in the day to day, such as avoiding stress, sleeping better and controlling meals.
At FIVMadrid we have put together the top 10 tips that can help increase your natural fertility. In most cases it is simply to modify certain eating habits and daily behavior to achieve the desired pregnancy :
1. Decreases or suppresses tobacco use
2. Reduces alcohol intake
3. Performs moderate physical exercise
4. Increase the proportion of "green" foods in your diet and reduce the amount of carbohydrates
5. Limit coffee consumption to 2 or 3 cups daily
6. Avoid both overweight and extreme thinness
7. Do everything possible to reduce stress
8. Perform your gynecological exams periodically
9. As far as possible, do not delay the time to look for pregnancy
10. If you are not considering having a child today, but in the future, you can freeze your eggs and preserve your fertility
