Constipation

 

It is called constipation to difficulty defecating regularly considered a normal rate at least three times a week, although it depends on each person. Constipation is a condition that is caused by the lack of regular bowel movement and may be accompanied by pain while evacuated. This is a very common ailment that occurs due to inactivity, lack of fiber consumption, in situations of fatigue and nervousness. To avoid this difficulty, we recommend following a diet rich in fiber, drink plenty of water and exercise regularly. Although you can use laxatives sporadically, you should not abuse them as long-term can cause the opposite effect, and accustom the body to the same and worse.

This website uses our own and third-party Cookies to compile information with the aim of improving our services, to show you advertising related to your preferences as well analysing your browsing habits. You can change your settings HERE.