Anti-cellulite diet

Specialty of Nutrition & Dietetics

Cellulite or orange peel is an accumulation of fat especially in the legs, stomach and buttocks of women, forming lumps. It is one of the aesthetic problems that most concern and there is no final solution but measures to help decrease or conceal his appearance. The cellulite treatment is based on establishing a proper diet plan and minimum sporting habits that help remove fluid and improve blood circulation in areas where cellulite is more present. Cellulite diet should be one, rich in fiber, with large supply of fruits and vegetables, no fat or sugar, and low in salt balanced diet. In addition, in order to eliminate cellulite should follow these recommendations: drink at least two liters of water daily to encourage the elimination of fluids and toxic elements, avoid snuff and alcohol, and perform self-massage in the area, apart from ensuring good hydration of the skin.

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