The cellulite is and how to prevent it
Connective tissue drowned, saturated with water and without removing toxins, it becomes denser, resulting in pits and lumps that remind us of the rough and irregular skin of an orange.
Cellulite is subcutaneous tissue disease that affects 99% of women in varying degrees. It leads not always associated overweight as also seen in thin people.
Cellulite although not jeopardize patient health, is considered a cosmetic problem amending contours, causes discomfort and undermines the self-esteem of the sufferer.
where cellulite begins
The skin is a vital organ of the human being that covers our body in order to isolate and protect it from external aggressions. This structure is essential for life and is made up of three layers.
. Epidermis This is the outermost layer. Its mission is to replenish cells and produce melanin that gives color to our skin.
. Dermis is the middle layer and contains blood vessels, nerve endings and sweat glands.
. Hipodermis is also called the subcutaneous tissue and is contained mostly cells that store fat are called adipocytes. Adipocyte fatty substance accumulate in order to regulate body temperature and cushion external shocks possible. When storing fats harmonizes with the wear of these, there is an increase in body size. Thus, adipocytes or fat cells increase in size and push the skin creating small lumps or bumps that occur outside the name of orange peel.
As cellulite is formed
The hypodermis is made up of a multitude of adipocytes or fat cells that circulate between a number of liquids that are nutritious skin bra. These nutritious liquids are formed by blood, lymph, and water and oxygen addition to nourish the skin have the function of removing toxins. There are times when excess fat cells increase their size preventing proper drainage. As a result, the intercellular liquid acquires a thick consistency and micro - circulatory system does not work properly. This process of"stagnation"and improper elimination of toxins causes malformation of the outer skin known as cellulite.
Factors influencing the formation of cellulite
-Have Family history.
-Vida Sedentary and lack of exercise.
-Diet Incomplete and unbalanced.
-Sobrepeso And circulatory problems.
Because cellulite affects more women than men
Cellulite is a condition that affects more women than men. This is because the fat content of the fabric is not the same in some than in others. The man has on average 15 % fat versus 23 % women having. Fat is stored in them scattered in belly, hips and thighs while they do it directly in the abdomen. Moreover, cellulite is a phenomenon of hormonal origin closely linked to fluctuations in estrogen levels, which are typically female hormones. Another cause is the very influencing distribution of fat cells in some and in others. While women adipocytes arranged perpendicularly to the skin, these men do obliquely to the skin so that the orange peel effect is avoided and less deformation of the tissues.
Periods risk of cellulite
Cellulite arises repeatedly linked to hormonal changes. Therefore we can say that risk periods in which the disorder may appear linked to these fluctuations such as puberty, pregnancy and menopause. Similarly we can include in this list the first few months of taking the pill. In adolescence, a true revolution of estrogen causing fat deposits in areas such as the hips and thighs occurs. Something similar happens in pregnancy when hormone levels are altered. Finally in menopause the female body has a greater tendency to accumulate or store fat rather than burn them or to consume them.
Types of cellulite
Cellulite can be classified into several types according to their characteristics.
This type of cellulite is housed in a special way in the abdomen, arms, buttocks and back. The soft cellulite affects women between 30 and 40 years in most cases happen to have an active life to another more sedentary, and also women who suffer have undergone numerous diets throughout your life. In these cases the tissues acquire a looser consistency and moving floating gait. However, such is not usually painful cellulitis.
Cellulite compact or hard type
This cellulite is primarily housed in the inside of the knees and on the outside of the thigh where it forms unsightly saddlebags. This type of disorder usually originates during adolescence and if you do not put remedy can last forever. Unlike soft cellulite, the cellulite has a compact hard consistency and is seen to tighten skin with fingers for this takes on a grainy consistency.
This variant is one of the most problematic and is located in thighs and knees. In this case the most affected part is the bottom of the knees which widens and takes the form of column. Your age of occurrence is between 20 and 30 years and in many cases is accompanied by cramping and varicose veins due to venous and lymphatic insufficiency occurs. This type of cellulite is painful and has a rougher to the touch than before.
How to avoid cellulite
Cellulitis should be treated from the beginning of its appearance as it may ultimately deforming the legs of people who suffer. Consequently, it is necessary to avoid a sedentary lifestyle and opt for an exercise done regularly. A, away from snuff and balanced diet rich in fibers improves the circulatory system and prevents the formation of cellulite.
Foods must increase
Food diuretics green beans, asparagus, cauliflower, melon, loquat grape, peach..
. Pulses All of them especially the Jewish containing Niacin and Pantothenic Acid that are important to skin health. It is essential to consume soy contains phytoestrogens, which are plant hormones that control hormonal imbalances that are often also cause cellulite.
Vitamin A This vitamin is important for healthy skin..
Grains that favor greater elimination of toxins..
Evening Primrose Evening primrose oil is marketed in the form of beads and acts regulating certain hormonal disorders..
Foods to reduce
. Saturated fats This type of fat found in whole milk, butter and sausages especially in.
Salt The salt favors the accumulation of liquids..
The alcoholic beverages Alcohol promotes concentration difficult to eliminate toxins..
Sugars Especially should avoid industrial bakery without providing vitamins and minerals provides fats that accumulate in all parts of the body..