With the arrival of good weather there is also concern about the extra kilos. But how to eliminate them without risking health?
Dr. Agustín Molins , specialist in aesthetic medicine and nutrition and member of The Doctors, tells us how to achieve rapid, maintainable and above all healthy weight loss with the Protein Diet .
This diet is based on reducing the number of calories ingested as well as reducing carbohydrates and fats, which is what we want to lose, but maintaining the amount of protein needed to not lose muscle mass.
In the same way, the supply of minerals and vitamins necessary is guaranteed so that our body does not have a nutritional deficit, only caloric.