Keep the weight off with UltraShape v3 and instinctive diet

UltraShape V3 is a non-invasive treatment that, through the emission of acoustic waves of ultrasonic energy, is done to improve body contour and lose weight.

the body fat is absolutely necessary for our body. It is an endocrine organ that synthesizes and releases active substances essential to our wellbeing, in addition to regulate various metabolic processes in the body, especially the liver and skeletal muscle.

On the other hand, the fat has a control system that allows you subministrar energy there where it is needed, participate indirectly in blood clotting and regulate blood pressure.

Also involved in the metabolism of lipids and glucose, and maintaining a connection on the brain that helps regulate appetite and satiety. Finally, it contributes to the formation of hormones such as androgens and estrogens.

Despite all the benefits of fat, an excess of the same is associated with an overall inflammatory condition produced by substances which releases itself and favoring fat weight gain.

UltraShape V3 can control the inflammatory component of fat. His energy transmitted ultrasound allowing the destruction of fat selectively, instantly and permanently occurs, and remain intact beneficial fatty tissue function.

UltraShape V3 works by emission of acoustic waves of ultrasonic energy that converge into a focus directed only fat cells and at a controlled depth is determined according to the characteristics of each patient.

Still, their action should always be combined with maintaining a healthy diet to help us keep the results. Therefore, it is essential to eat properly. In the next section we tell you how.

The instinctive diet:eat well and maintain results

The instinctive diet is based on understanding and establish a healthy relationship with food because, besides losing weight, it is important to adopt good eating habits to maintain the result obtained with the diet.

Because of our energy needs, it is important to deliver our food intake throughout the day. Breakfast always has to be complete, while at dinner, it is important not to make any kind of excess. An example of suitable reparticion would be:

1. Breakfast

Coffee, milk, coffee with milk, bread with…

2. Media morning

Fruit or nonfat yogurt, cut. We can also take a small snack.

3. Food

First course:

Every day, salad, vegetables or broth

Second course:

4 days a week, meat

3 days a week, pulses, pasta and rice

At dinner the starter must be proportionally greater than the second plate.

4. Snack

Fruit or yogurt or cut

5. Cena

First course:

Every day, salad, vegetables or consome.

Second course:

3 days a week, fish (required minimum)

2 days a week, omelette 2 whites and 1 yolk, 2 days a week, fruit or yogurt ( one type of fruit and can be combined with yogurt )

At dinner, the second plate should be proportionally more abundant than the starter.

In addition, during the coming months, we can take advantage of seasonal advantages spring, one of the best seasons for eating vegetables, fresh vegetables and fruit. Below we detail the recommended seasonal foods:

1. Vegetables

• Chard:the freshest possible, raw or sauteed in extra virgin olive oil, rich in potassium

• Artichokes

• Celery

• Pumpkin

• Asparagus:fried in extra virgin olive oil or grilled, rich in vitamin C, provitamin A, potassium and folate

.

• Onions

• Endive

• Chives

• Celery

• Brussels sprouts

• Spinach

• Peas:you can buy fresh, within a sheath and desgranarlos. They sauteed with extra virgin olive oil, salt and pepper, are healthy and delicious

• Beans

• Green peppers:rich in vitamin C, raw or roasted

• Leeks

• Lettuce

• Tomatoes

• Carrots

2. Fruits

• Strawberries/strawberry:rich in vitamin C, 200 gr us and bring something more than the recommended vitamin

daily amount

• Pears all

• Lemons

• Grapefruit

• Apples

• Plums Claudia:sweet and rich in fiber, not as caloric as you think

.

3. Seafood

• Rape

• Hake

• Trout

• Atun

• Centollo:rich in zinc and iodine, like most seafood

.

• Mackerel:oily fish rich in Omega 3 fatty acids, the smaller its size, the better

• Oysters:rich in zinc and iron, essential nutrients for good brain nutrition

To incorporate into our daily diet foods more suitable for each season time of year is the best way to ensure that our bodies regularly receive the healthy components that provide products that just at the time, are in their best condition freshness, besides contributing to the maintenance of sustainable agriculture and environmental protection.