Los probióticos ayudan a reducir el colesterol

Written by: Dr. Luis Asmarats Mercadal
Published: | Updated: 23/05/2018
Edited by: Alicia Arévalo Bernal
Taking a yogurt a day can reduce cholesterol by 5%. 

Excess cholesterol or hypercholesterolemia increases the risk of developing cardiovascular disease and affects a large proportion of Spanish citizens. In fact, half of the adult population in Spain has a cholesterol level above 200 milligrams per deciliter of blood (mg / dl), that is, too high.

However, hypercholesterolemia is also one of the most easily preventable cardiovascular risk factors, thanks to healthy habits and a balanced diet. In addition, an aid to lower cholesterol level is also the consumption of probiotics.

Positive effect of probiotics

Probiotics are microorganisms that take care of the liver to consume more cholesterol and thus prevent the level of cholesterol accumulating in the blood, either the low density (LDL) or "bad" as the high density (HDL) or " good".

In general, probiotics aim to act on the intestinal flora and balance the balance between different groups of bacteria. Even so, each type of probiotic has a certain function. In the specific case of cholesterol reduction, bifidobacteria and lactobacillus are the most common.

In fact, dairy products are high in lactobacilli, so, for example, taking yogurt a day, can reduce cholesterol by 5%.

Use of probiotics in daily life

These microorganisms can be a very good complement to a healthy and balanced diet to help reduce cholesterol and even reduce or avoid the use of medications in mild cases.

Anyway, you have to keep in mind you should consume probiotics regularly to make them effective.

*Translated with Google translator. We apologize for any imperfection

By Dr. Luis Asmarats Mercadal
Internal Medicine

Former residence of Internal Medicine, specializing in Intensive Care in Strasbourg, France. Spanish and French titles, performing further studies in the United States. Dr, Asmarats has over 25 years experience as Director of the Intensive Medicine and Internal Medicine Clinic Sagrada Familia in Barcelona. Founding member of the Barcelona Association of Spain Health and Health. Co-Coordinator of the "flavor with Health" since 2008 initially in La Vanguardia and later in El Periodico de Catalunya.

*Translated with Google translator. We apologize for any imperfection

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