Obesity is the epidemic of the 21st century. Incorrect eating habits and sedentary lifestyle are the main causes of weight gain and, therefore, the risk of diseases such as diabetes, hypertension and heart attack, among others.
What is and what is the Protein Diet?
The Protein Diet is an Aesthetic Medicine treatment in which we reduce the calories by reducing carbohydrates and fats in the diet, but we maintain a quantity of proteins adequate to not lose the muscular mass. All of this is medically measured and controlled, individualized and supplemented with necessary vitamins and minerals.
Since the beginning of the last century, there is evidence to support this diet and give it a safety and efficacy character to treat obesity, overweight and pathologies associated with health guarantee.
The preparations of proteins of high biological value are its raw diamond, whose administration is combined with vegetables chosen for their low sugar content and vitamin and mineral supplementation adjusted to the patient. All this keeps the patient in balance while losing weight quickly.
Thanks to its approach, the body of patients begins to burn fat reserves at 48-72 hours of starting the diet. By administering high quality proteins, the body preserves muscle mass and in this way, obese or overweight people decrease their body fat percentage quickly, efficiently and beneficial to their health.
Lose weight and gain health
It is read, it is heard, that protein diets damage the liver and kidneys, and it is true! but not with the Protein Diet. The damage we refer to occurs when we use animal proteins, without measure or control and when we do not supplement with minerals and vitamins properly. Under medical control, the Protein Diet does not harm, but decreases the risk factors of Metabolic Syndrome. "Cure".
Lose weight fast and well
This rapid weight loss does not produce a rapid recovery of weight. By preserving the muscles, the basal metabolism is preserved and the body does not experience the yo-yo effect. However, if we return to bad eating habits, we can regain lost weight. The Protein Diet should serve to change the habits of life; both food and the incorporation of physical activity into our lives. Thus the results will be achieved sooner and, what is better, will be maintained in the long term.