Importance of personalized diet to lose weight and keep figure

Written by: Dra. Ana Furió Sirera
Published: | Updated: 14/11/2018
Edited by: Patricia Pujante Crespo


What is a personalized diet

A personalized diet is one that is made specifically for a patient, taking into account their individual characteristics, personal and family history, associated diseases, nutritional habits and even their emotional state and type of work done.


Differences between a personalized diet and a conventional diet

Conventional diets are balanced from a nutritional point of view and ingested calories calculated but not take into account other factors. In order to understand, they are those that are preprinted in a drawer in the office. Instead, the personalized diet is tailored to the patient.


Aspects to consider when scheduling a diet

When scheduling a diet should be done, by the medical expert in Aesthetic Medicine and Nutrition, previously an anthropometric and nutritional study, accompanied by a good history with personal and family history, and a blood test. It is also important that the diet is accompanied by adequate physical activity.


Results personalized diet

When we came to achieve the desired weight begins the critical maintenance to get permanent results. It is common sense to think that if we go back to our old habits, we will gradually regaining weight.


How to keep weight and shape

To keep the weight and shape achieved after carrying out a personalized diet much we love ourselves ourselves and think that the sacrifice is worth it, for the improvement of our image and, above all, the health of our body.


Edited by Patricia Crespo Pujante

*Translated with Google translator. We apologize for any imperfection
Dra. Ana Furió Sirera

By Dra. Ana Furió Sirera
Aesthetic Medicine

Dr. Furio Sirera is a reputed expert in Aesthetic Medicine. She graduated in Medicine and Surgery from the University of Valencia, specializing in clinical analysis. It's Diploma in Anti-Aging Medicine and clinical basis of Aesthetic Medicine and Cosmetic Surgery from the Autonomous University of Barcelona. He has over 20 years experience in the profession and, for three years, is responsible for the unit of Aesthetic Medicine Hospital Mesa del Castillo de Murcia.

*Translated with Google translator. We apologize for any imperfection