Myths of unhealthy diet

Written by: Rosa María Espinosa
Edited by: Top Doctors®

We are currently infoxicados on feeding healthy. That is, we have an overload of information about what is or is not healthy for good nutrition. Then we respond to the question: What is healthy eating?


non-food-healthyEat whole boiled vegetables or salad. There are many ways to make a vegetable: with paste, cannelloni, grilled, sauteed. And the variety is a pillar in healthy eating.

Eat whole grilled protein. Protein foods allow a variety of cooking beyond the plate: casseroles, stews, roasts, etc.. In addition, eggs and legumes are also proteins, which often we forget.

Do not eat rice and pasta every day. Not cover a need for carbohydrates or carbohydrates contributes to increased fat stores and weight, contrary to what you might think.

Eat bread only once a day. Bread is a very important nutrient in our diet. Eat bread beyond breakfast or lunch helps cope with the demand of hydrates our body.

Eat little. We simply have to eat what our body needs. That is why a pattern of eating every 3-4 hours helps keep us energized throughout the day.

Drink plenty of water. Taken as water 1 liter is sufficient, since the other liter what give us food. This amount will increase in hot environments or physical activity practice.

Do not eat sweets occasionally or sausages. Without anguish accept the occasional intake of these foods is essential for healthy eating.

*Translated with Google translator. We apologize for any imperfection
 Rosa María Espinosa

By Rosa María Espinosa
Nutrition & Dietetics

Apart from the coordination center as well as to practice in their own lines of work, Rosa Maria Espinosa is the technical manager of the center, and responsible since late 2009 when the company was born, can have numerous collaborations in media communication and audiovisual nationwide.

*Translated with Google translator. We apologize for any imperfection

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