Approximately 65% of the Spanish population suffers from stress. Specialists in Psychology define stress as the internal mechanism that starts when a person assesses a life situation, which has to face, as threatening to their own resources.
How does stress affect the quality of life?
Stress directly affects the quality of life of the person. This usually live with a high level of stress, either because it has to cope with a new situation or is threatened because some vital area of your life. You can have consequences on energy, mental level and even health itself, as it can affect the person in different areas of life such as work, family, friends or leisure.
Treatment for stress
To treat stress, the main thing is to review how the situation is being addressed. It is also necessary to review the strategies that have and / or could develop the person to decrease or even get to cancel. To prevent stress is advisable to carry a healthy lifestyle where you take into account the hours of sleep, food, sports or activities such as meditation and yoga that have scientifically already proven its effects for the prevention and reduction of same.