Stress, how does it affect people?

Written by: Marina Bassas Vivó
Edited by: Noelia Pino García

Approximately 65% of the Spanish population suffers from stress. Specialists in Psychology define stress as the internal mechanism that starts when a person assesses a life situation, which has to face, as threatening to their own resources.



How does stress affect the quality of life?

Stress directly affects the quality of life of the person. This usually live with a high level of stress, either because it has to cope with a new situation or is threatened because some vital area of ​​your life. You can have consequences on energy, mental level and even health itself, as it can affect the person in different areas of life such as work, family, friends or leisure.


Treatment for stress

To treat stress, the main thing is to review how the situation is being addressed. It is also necessary to review the strategies that have and / or could develop the person to decrease or even get to cancel. To prevent stress is advisable to carry a healthy lifestyle where you take into account the hours of sleep, food, sports or activities such as meditation and yoga that have scientifically already proven its effects for the prevention and reduction of same.

*Translated with Google translator. We apologize for any imperfection

By Marina Bassas Vivó

Psychologist and professor of homeopathy, Master in Clinical Psychology at the General Hospital of Barcelona and with extensive training and career, has become a benchmark for dealing with cases of stress, anxiety, depression, couple, family mediation, self-esteem and personal growth . She teaches homeopathy in Heilpraktiker school.

*Translated with Google translator. We apologize for any imperfection

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