El compromiso hacia uno mismo en el proceso de cambio ya es transformador de por sí. La psicóloga Marina Bassas nos explica cómo conocernos mejor a nosotros mismos para poder transformarnos y llevar una vida más tranquila y feliz.
65% of the Spanish population suffers from stress. Marina Bassas, psychology specialist, explains how stress affects the quality of life of people and what is the appropriate treatment in each case.
Personal growth and internal self-improvement are very important goals for anyone to progress, but there are some factors that prevent it. Marina Bassas psychologist tells you what those obstacles and how to avoid them to achieve our goals.
You find yourself is not as easy as it may seem, we must start by making a self- reflection on how we got to the point where we are and where we want to go. Psychology expert Bassas Marina invites us to reflect in this interesting article.
Happiness is pursued by all but many times confused with what brand our culture and society that we need to be happy. In this article, Dr. Bassas invites us to reflect on oneself in pursuit of that happiness.