Getting a diet to lose weight without harming our health

Written by: Dr. Manuel Sánchez
Published: | Updated: 22/05/2018
Edited by: Top Doctors®

What we've won for a few months we should not try to lose it in a few weeks. Our body has a number of compensation systems that must be in balance and if we force it by Ultrafast diets, unbalanced and lacking in vitamins, trace elements, etc… and other substances necessary for our body, we can find with the consequences, to bring us malnutrition or deficiencies etc… This is the first thing to consider when thinking about diets Slimming fast without medical prescription.

The best option is to consult a doctor to make us patient history, exploration, analysis, and others to find out which state overweight u Obesity We are at that time and whether there is some accompanying conditions (diabetes, hypertension, hypercholesterolemia&hellip ;). Thus, we can raise a Diet suitable to each person according to our work, social life, but always with a real prospect and under medical surveillance. Keep in mind that the WHO recommends losing 300 to 800 grams per week on the total computation by a nutritional or dietary treatment.

In any case, you should know that there is no balanced diet, based not on the physical exercise. You can start by walking an hour a day as fast as we can but from going talking and talking while we do. Then you need to establish criteria of eat 5 times a day accommodating them with our doctor to our needs and schedules as much as possible, it is setting a logical and balanced schedule providing for every meal, breakfast, dinner, mid-morning snack and food needed to be well nourished and go lose weight properly. That is, a personalized diet tailored to each of us.

The best treatment is the one raised for learn to eat and not only lose weight. It is important to note that it is very difficult, if not impossible, to make a balanced diet with all the nutrients needed with less than 1200 calories without addition of supplements and additional accessories. You have to escape the repetitive menus with only some or few nutrients or foods, as we self deceiving and what may eventually lose part of our health. What you should do is a custom plan to teach us to eat everything in the indicated amounts and at appropriate intervals and, in addition, serve us during the period of treatment and also to have a healthy life patterns to maintain long term.

Snack between hours and hydration

Faced with the temptation of snacking, there are multiple food we can eat and others that we should avoid. Of course, you must flee the industrial baking, but we can change it to a yogurt for fruits or vegetables, for certain quantities of nuts ( depending on our physical activity ), etc… Although if we're well fed, that is, if we do a proper diet will have less tendency to need that snacking.

To hydrate, include in healthy habits and balanced natural juices or isotonic drinks, and even fruit as it. With all this must be balanced because what satisfies us more convenient for us and for our body is the Water.

*Translated with Google translator. We apologize for any imperfection
Dr. Manuel Sánchez

By Dr. Manuel Sánchez
Nutrition & Dietetics

Renowned expert in nutrition and dietetics, with special dedication to anti-aging. He is director of Aesthetic Medicine Unit Body, Nutrition and Dietetics from the Clinica Planas. In addition, it is university professor and part of the board of scientific societies like SEME and SEMAL.

*Translated with Google translator. We apologize for any imperfection


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