Nutritional coaching is a process of personal change that affects the behavior, thoughts and attitudes. It aims to help achieve health goals and Nutrition quickly and efficiently; such as losing weight, normalize or improve analytical parameters eating habits, among others.
Nutritional benefits of coaching
Nutritional coaching helps achieve the target agreed with the patient, because making healthy choices daily. Follow-up visits help patients commit himself and assess the benefits. The initial effort becomes a habit and lifestyle.
Tips for a diet to work
For a diet to work, you must find out what the specific purpose that has brought the patient to start a healthy lifestyle. That will be your daily motivation to make good decisions that take you to your goal.
On the other hand, should avoid certain food products with no nutritional interest (alcohol, soft drinks, candy, pastries, added sugar, etc ...).
There are others that is best consumed occasionally, if crave, such as animal fats present in ice cream, cookies, pastries, sausages and savory snacks. Overall, highly industrialized products.