Nutritional Coaching: Benefits and Tips

Written by: Mercè Carbonell Badia
Published: | Updated: 14/11/2018
Edited by: Top Doctors®

Nutritional coaching is a process of personal change that affects the behavior, thoughts and attitudes. It aims to help achieve health goals and Nutrition quickly and efficiently; such as losing weight, normalize or improve analytical parameters eating habits, among others.

 

Nutritional benefits of coaching

coching for nutritional diets Nutritional coaching helps achieve the target agreed with the patient, because making healthy choices daily. Follow-up visits help patients commit himself and assess the benefits. The initial effort becomes a habit and lifestyle.

 

Tips for a diet to work

For a diet to work, you must find out what the specific purpose that has brought the patient to start a healthy lifestyle. That will be your daily motivation to make good decisions that take you to your goal.

On the other hand, should avoid certain food products with no nutritional interest (alcohol, soft drinks, candy, pastries, added sugar, etc ...).

There are others that is best consumed occasionally, if crave, such as animal fats present in ice cream, cookies, pastries, sausages and savory snacks. Overall, highly industrialized products.

*Translated with Google translator. We apologize for any imperfection

By Mercè Carbonell Badia
Nutrition & Dietetics

Mrs. Carbonell Badia is a renowned specialist in Nutrition and Dietetics. It is part of the Nexus team Dietitian and Nutritionist Group as a specialist in nutritional coaching. He has extensive training in the specialty. Graduate has a Diabetes Educator Rovira i Virgili University and a Masters in Food and Nutrition from the University of Barcelona. In addition, in 2013 he obtained the certificate Nutritional Coaching Avazanado level.

*Translated with Google translator. We apologize for any imperfection

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