Characteristics of a healthy diet to lose weight

Written by: Dr. Rafael De la Cruz Renovales
Edited by: Patricia Pujante Crespo

With the arrival of summer many people decide to take up the diet. If these tips are met, you will get lose weight and acquire adequate eating habits.

1. Easy to carry. This means that not a complicated diet. That is the closest thing to the usual way of the person who will carry out. In hindsight they will make changes for the better.

2. Comfort. should not pose problems for the diet at home, take her away from home or traveling. Eating in a restaurant or a hotel is more difficult to adjust to the diet, the type of stews and because these foods usually have more carbohydrates than necessary.

3. Varied diet. It is important that the diet is not monotonous and leading guidelines for using the culinary imagination. You can not eat every day like. On the one hand, it would be tired, and secondly, they would not be covering the nutritional needs of the organism.

4. Do not go hungry, especially in people very "eater". First you must lower caloric intake, but not the amount of food. There will be time to lower amounts. The less you eat, the less hungry you have.

5. Freedom. Recess for anxiety about food, the ideal is that the patient does not sit on a diet.

6. Eat food "real". Do not ingest food substitutes, type envelopes, prepared smoothies, etc.. It could be done in isolation, but what the body needs is food.

 7. Healthy Diet, which means increasing antioxidant foods (fruits, vegetables, teas or spices) and reduce or eliminate harmful foods, refined carbohydrates existing and bad fats.

8. Make it a digestible diet, providing good digestion and good feelings, through:- Quick digestion: no swelling, heaviness, or burning gases.- More energy after meals, not decay, drowsiness or headache.- Feeling satiated after meals, short and long term; ie after lunch and even after two or three hours.

If these recommendations are not met means we're doing something wrong in the way you eat. The fact that a diet is healthy and digestible should be important reasons to carry it out, follow it and keep it even though we got a good weight.Losing weight can be done in many ways, with many types of diets, even those harmful. Well lose weight healthily and forever only be done with good guidance from an expert in endocrinology and a good way to eat as well as a good way of using and eating food.


Edited by Patricia Crespo Pujante

*Translated with Google translator. We apologize for any imperfection

By Dr. Rafael De la Cruz Renovales
Endocrinology, Diabetes & Metabolism

Dr. de la Cruz Renovales is a recognized specialist Endrocrinología city of Valencia. It has an experience of over 40 years in the profession. After graduating in Medicine and Surgery he specialized in Endocrinology in 1978. Since then he has devoted himself mainly to private practice. Currently a member of the service Medinorte Clinical Endocrinology. It also has numerous courses, seminars and diplomas in various medical specialties. He is an expert in the treatment of obesity, diabetes, thyroid and several polycystic syndrome.

*Translated with Google translator. We apologize for any imperfection

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