When parents help their children raise you must start to consider how they can help themselves.
Children learn from their parents through the example they give them. Parents, without sometimes are aware of them, are their models and children imitate them.
That is why so to help their children to grow up happy and free, people first have to take care of themselves and take into account some basic questions that give them well and allow them to be better with children.
Specialists in psychology claim that one of the issues is to bring order to the family. This may be easier than at first glance may seem. It is to take home things that are really needed. Not acquire objects unreflective way to prevent home is overloaded with objects that are not really needed.
Another aspect that help maintain order in homes is that each object has its place and is put back in that place when you have stopped using.
Are two seemingly very simple and obvious questions but in practice do not always happen. If they are present, they will inculcate children. So for them it will be a natural thing to pick up their toys after playing, clearing the table after eating or collaborate on some other task in the house.
That order is trying to convey to children produces a welfare makes coexistence easier for everyone. It also helps transmit values of caring and value the things you have and the people around.
On the other hand, it is useful to establish a schedule for bedtime and awakening as they will favor the more restful sleep.
According to Buddhist monks if an orderly life takes will be easier to sleep and be awake during the day. This is especially true if you also during the day an active life that includes performing some kind of exercise is carried.
In that sense it is especially interesting yoga. Through yoga you can control your breath and be more aware of it. In Eastern philosophies control of breathing is considered the foundation to harmonize the spirit.
Today it has been observed that yoga and meditation are two interesting techniques for personal growth of children.