Importance of personalized diet to lose weight and keep figure
Written by:
What is a personalized diet
A personalized diet is one that is made specifically for a patient, taking into account their individual characteristics, personal and family history, associated diseases, nutritional habits and even their emotional state and type of work done.
Differences between a personalized diet and a conventional diet
Conventional diets are balanced from a nutritional point of view and ingested calories calculated but not take into account other factors. In order to understand, they are those that are preprinted in a drawer in the office. Instead, the personalized diet is tailored to the patient.
Aspects to consider when scheduling a diet
When scheduling a diet should be done, by the medical expert in Aesthetic Medicine and Nutrition, previously an anthropometric and nutritional study, accompanied by a good history with personal and family history, and a blood test. It is also important that the diet is accompanied by adequate physical activity.
Results personalized diet
When we came to achieve the desired weight begins the critical maintenance to get permanent results. It is common sense to think that if we go back to our old habits, we will gradually regaining weight.
How to keep weight and shape
To keep the weight and shape achieved after carrying out a personalized diet much we love ourselves ourselves and think that the sacrifice is worth it, for the improvement of our image and, above all, the health of our body.
Edited by Patricia Crespo Pujante
